Sciatica
Relieve Pain. Restore Movement. Regain Life.
What is Sciatica?
Sciatica is a condition that causes pain along the path of the sciatic nerve, which runs from the lower back through the hips and buttocks down to each leg. It usually happens when the nerve gets compressed or irritated, often due to a slipped disc, bone spur, or spinal issues. The pain can range from mild to severe and may feel like a sharp, burning, or shooting sensation in one leg. Some people also experience numbness, tingling, or weakness in the affected leg.
How to Cure Sciatica Naturally
We understand that everyone has different needs, which is why our nutrition packages are designed with flexibility.
Regular Stretching
Gentle back and leg stretches help reduce nerve pressure and improve flexibility.
Hot and Cold Therapy
Apply a warm compress to relax muscles and an ice pack to reduce inflammation.
Maintain Proper Posture
Sit and stand straight to prevent extra pressure on the lower spine.
Stay Active
Light exercises like walking, yoga, or swimming improve blood flow and relieve pain.
Massage Therapy
Helps loosen tight muscles and reduce tension around the sciatic nerve.
Frequently Asked Questions (FAQs) About Sciatica
Sciatica is a painful condition caused by irritation or compression of the sciatic nerve, leading to pain, numbness, or tingling from the lower back down to the legs.
Sciatica is a condition where the sciatic nerve (running from your lower back to your legs) gets compressed, causing pain, numbness, or tingling in the leg.
It is usually caused by a herniated disc, spinal injury, poor posture, or sitting for long hours.
Yes, mild cases can be managed naturally through stretching, yoga, posture correction, and lifestyle changes.
In most cases, pain improves within a few weeks with proper exercise, rest, and physiotherapy.
If the pain is severe, lasts more than 4 weeks, or affects your movement or bladder control, consult a physiotherapist or spine specialist immediately.
We provide expert physiotherapy care for sciatica and spine problems through a personalized and results-driven approach. Our experienced physiotherapists use advanced therapy techniques to relieve pain and restore mobility naturally. With 100+ successful treatments, we focus on delivering long-term recovery and patient satisfaction. Our clinic ensures a comfortable and caring environment, where every session is designed to help you heal faster and live pain-free.