What is Knee Pain?
Knee pain is a common problem that happens when the bones, muscles, ligaments, or cartilage around the knee joint get strained or injured. It can cause swelling, stiffness, and difficulty in movement. Knee pain can result from overuse, sports injuries, arthritis, or even poor posture — and it can often be managed with proper rest, exercise, and physiotherapy.
Knee Pain Happens
Overuse or Repetitive Stress
Doing the same physical activity repeatedly — like running, climbing stairs, or squatting — can put too much pressure on the knee joint. Over time, this leads to inflammation, pain, and stiffness in the muscles and ligaments surrounding the knee.
Injury or Trauma
Sudden injuries during sports, falls, or accidents can damage the ligaments (like ACL or meniscus tears) and muscles around the knee. Such injuries cause swelling, severe pain, and reduced movement, often requiring proper rest and physiotherapy for recovery.
Arthritis and Aging
As we age, the cartilage that cushions the knee joint begins to wear down. This leads to osteoarthritis, a common cause of chronic knee pain, stiffness, and difficulty in walking — especially in older adults.
Poor Posture and Weak Muscles
Sitting or standing in the wrong posture and having weak thigh or hip muscles can put extra strain on the knees. This imbalance affects joint alignment, leading to long-term pain and discomfort even during simple daily activities.
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