Why Does Insomnia Happen?
Insomnia is caused by stress, irregular sleep patterns, excessive caffeine or screen time, medical issues, and unhealthy lifestyle habits that disrupt natural sleep.
What is Insomnia?
Insomnia is a common sleep disorder that affects a person’s ability to fall asleep, stay asleep, or get deep, restful sleep throughout the night. It can be short-term, caused by temporary stress or lifestyle changes, or long-term (chronic), lasting for weeks or even months. People suffering from insomnia often spend hours trying to fall asleep, wake up frequently during the night, or wake up too early and struggle to go back to sleep. As a result, they feel tired, low on energy, irritable, and unable to concentrate during the day. The main causes of insomnia include stress, anxiety, irregular sleep patterns, excessive screen time, caffeine consumption, medical conditions, or an unhealthy lifestyle. Over time, poor sleep can affect both mental and physical health, leading to mood swings, low productivity, weakened immunity,
Disadvantages of Isonomia
Although isonomia promotes equality, it can sometimes create challenges in practical situations
- It may slow decision-making because everyone’s opinion must be considered.
- Equal power for all can lead to conflicts or lack of clear leadership.
- Some people may misuse equality for personal benefit without responsibility.
How to Cure Insomnia Naturally
Insomnia can often be improved naturally by following healthy sleep habits and lifestyle changes.
- Follow a regular sleep schedule – Go to bed and wake up at the same time every day.
- Avoid screens before bed – Stay away from phones, TVs, and laptops at least one hour before sleeping.
- Limit caffeine and alcohol – Don’t consume coffee, tea, or alcohol in the evening.
